Sam makes every session fun, tough and different to ensure maximum benefit from our workouts coupled with regular information e-mails on diet, nutrition and exercise updates, it is a complete package.
She has made a difference to my fitness and my desire to get fit and stay fit.” Tracey Rogers
Southwater Country Park is beautiful all year round, a perfect backdrop, and offers the opportunity for coffee (and cake) after a workout! How good is that??
I love the company! We have fun – banter and encouragement and laughter. I love what it has done to my level of strength, fitness and body shape. I’m getting exactly what I want and the effects are benefitting other forms of exercise that I enjoy.
Thank you Sam. Sue Smith