“Having known Sam for several years I enrolled to her bootcamp a year ago and find that her sessions are entertaining, exhausting and there is always a variety of exercises. Sam has Improved my overall fitness considerably”
Alistair Fitzgerald DipFA MIFS, Independent Financial Adviser
“I came to Sam for personal training at the point in my life when I had completely lost motivation to take regular exercise. I had put on a lot of weight in the two years prior and was thoroughly fed up of being unfit and weak. I had stopped going to the gym as I was too embarrassed to exercise in public. I wanted to be fit and strong but had no energy or drive to do anything about it. That’s why I can thoroughly recommend Sam as a personal trainer. With her motivation and expertise and genuine enthusiasm and encouragement I am much fitter and stronger than I thought I would ever get my middle-aged body to be again! Exercising in the privacy of my own home twice a week really works for me as she turns up on time on my doorstep (so there’s no getting caught up with other things and suddenly running out of time for exercise!!). She is always thoroughly prepared and no two sessions are the same. She is very kind but still manages to push me hard. I have never worked out so hard but enjoyed it so much. I can’t actually believe I look forward to our training sessions but look forward I do. She has also helped me with making good food choices and really knows her stuff! She works around my dodgy knees and back and gives me alternative ways to work a muscle group if I am in any discomfort – very reassuring. She’s basically an all-round brilliant Personal Trainer.”
“If you want to get fit have fun and meet new and nice people then Sam’s Bootcamp is the place to go.
Sam makes every session fun, tough and different to ensure maximum benefit from our workouts coupled with regular information e-mails on diet, nutrition and exercise updates, it is a complete package.
She has made a difference to my fitness and my desire to get fit and stay fit.”
Tracey Rogers, Southwater
“I love Sam’s Boot Camp! I love the variety of equipment and Sam’s creativity so that you feel like each session is different! No chance to get bored or complacent! I love the venue!
Southwater Country Park is beautiful all year round, a perfect backdrop, and offers the opportunity for coffee (and cake) after a workout! How good is that??
I love the company! We have fun – banter and encouragement and laughter. I love what it has done to my level of strength, fitness and body shape. I’m getting exactly what I want and the effects are benefitting other forms of exercise that I enjoy.
Thank you Sam.”
Sue Smith, Horsham Resident
“Sam’s inspirational Bootcamp classes and sports massage are the perfect supplement to my training for endurance running and are key to the prevention of injury.”
Steve Wilson, Broadbridge Heath, Horsham
“Sam is not only extremely knowledgeable with the service that she offers but also has a great knowledge of the sport I do. She understands completely what stresses I put onto my body and therefore knows exactly how to help and inform me to look after it and remain injury free”
Nigel Killner, Horsham
“Sam Marshall is a superb trainer and therapist . A true athlete who shares her knowledge and experience for the greater good of others. She is always up to date with current approaches in massage and fitness and offers a first class service second to none. She combines all this with a great sense of fun, empathy and sensitivity. Whatever your level of fitness or type of massage you require she will tune into your needs and make you feel individual and important. I cannot recommend her highly enough.”
Nicola Bridgeman, Broadbridge Heath, Horsham
“18 months ago, approaching 60 and with poor diet and fitness I was shocked to find myself at 17St, breathless after limited exercise and continuously pulling muscles when attempting to do the couch to 5K.
Now just beyond 60 and with Sam’s training, advice and support I have lost over 4 ½ St, over 6” of my waist and I am so much fitter, stronger healthier and happier. I am also now running 5Km two times a week in under 30 min.
I see Sam twice a week for one-to-one personal training (via Zoom sessions during lockdown) and hope to carry-on well into the future.
Sam continues to develop new and interesting training routines to support my cardio, strength and weight loss needs. Each session is always different, challenging and enjoyable, and I look forward to each one. Her health and diet advice has been a massive factor in my weight loss also.
I cannot thank Sam enough for not only the fantastic training and fitness sessions, but also for her friendship, encouragement and advice which means I now fitter, stronger and healthier than I was 25 years ago.
I cannot recommend her highly enough and only wished I’d met her 20 years ago.
Andy Stemp, Horsham