I have a fantastic fitness group who I met weekly outside and online.
We began exercising outside together 3 classes a week but when Covid struck we had to make the transition to online classes.
![](http://www.sammfitness.co.uk/wp-content/uploads/2021/02/Bootcamp1.jpg)
We adapted to this new concept and continued to exercise together online throughout the lockdowns and I am very proud to say that we are all feeling fitter and stronger than ever!
The outdoor sessions are back on a Tuesday and are fun and challenging. Each session is varied and I use a mix of weights, slam balls, resistance bands, boxing and more.
![](http://www.sammfitness.co.uk/wp-content/uploads/2021/03/SAM_SAT13-668x1024.jpg)
The classes are for all fitness levels.
Each session will include exercises designed to strengthen and tone your muscles, raise your heartrate, improve your co ordination and balance, guaranteeing a calorie burn.
![](http://www.sammfitness.co.uk/wp-content/uploads/2021/05/OutdoorandOnline.jpg)
January 2022:
Tuesday 9am outdoor session is held at the new Southwater Sports Club on the Multicourt on Church Lane. RH13 9BT.
Current workout schedule:
Monday TRX Suspension Training
18:30 – 19:15 Online.
Own TRX strap set up is required.
Tuesday
09:00 – 10:00 Outdoors
Thursday
07:30 – 08:15 Online
9.00 – 10:00am Online
Saturday Express 45
09:00 – 09:45 Online
Please contact me if you would like to join the fun!
![](http://www.sammfitness.co.uk/wp-content/uploads/2021/02/fit-lose-weight-fun.png)