Sports Massage is a firmer soft tissue treatment suitable for everyone and not only for sports enthusiasts.
This type of treatment was originally developed to help athletes prepare for optimal performance, to recover from an event or to continue injury free through specific training.
However, you do not have to be an athlete to benefit from sports massage. Massage is a fantastic treatment for anyone with injuries, chronic pain or a restricted range of motion caused from physical activity of any kind, desk based work, driving, poor posture, stress and so on. Treatment will enhance movement and performance and assist in injury prevention, reducing injury recovery time.
Please contact me to discuss your treatment plan.
Sports massage will help restore tired aching muscles, muscle spasms and improve circulation by using a variety of techniques such as compression, trigger point therapy, friction and stretching.
Treatments are designed to suit your requirements, whether it is a general full body massage you are needing or only work on a specific area or problem.
I run Clinics from the Billingshurst Osteopath Clinic and Southwater in West Sussex by appointment only.